Carbonated water helps reduce all the discomforts associated with indigestion

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Carbonated water helps reduce all the discomforts associated with indigestion
Carbonated water helps reduce any discomforts associated with indigestion (dyspepsia) as well as constipation, based on a recently available study within the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).

Dyspepsia is actually characterized by several indications such as discomfort or perhaps pain within the upper abdomen, early on feeling associated with fullness right after eating, bloatedness, belching, nausea, as well as occasionally vomiting. Roughly 25% of individuals residing in Western communities are afflicted by dyspepsia each year, and the problem is the reason for 2 to 5% of the trips to primary treatment providers. Insufficient movement within the intestinal tract (peristalsis) is actually thought to be a significant reason for dyspepsia. Additional gastrointestinal issues, like irritable bowel syndrome as well as constipation, regularly come with dyspepsia.

Antacid medicationsover the counter acidity neutralizers, doctor prescribed medications which obstruct stomach acid generation, as well as medicines which activate peristalsisare primary therapies with regard to dyspepsia. However, antacids can interfere with the digestion and absorption of nutrients, as well as there is a possible association between long-term use of the acid-blocking drugs and increased risk of stomach cancer. Other healthcare providers recommend dietary changes, such as eating small frequent meals, reducing fat intake, and identifying as well as avoiding specific aggravating foods. For smokers with dyspepsia, quitting smoking is also recommended. Constipation is actually treated with increased water as well as fiber intake. Laxative medicines are also prescribed by some practitioners, while others may test with regard to food sensitivities and imbalances within the bacteria of the colon and treat these to alleviate constipation.

In this study, carbonated water was compared with tap water for its effect on dyspepsia, constipation, as well as general digestive function. Twenty-one people with indigestion as well as constipation were randomly assigned to drink at least 1. 5 liters daily of either carbonated or tap water for at least 15 days or until the end of the 30-day trial. At the beginning and the end of the trial all of the participants were given indigestion as well as constipation questionnaires and tests to evaluate stomach fullness right after eating, gastric emptying (movement associated with food out of the stomach), gallbladder emptying, as well as intestinal transit time (the time with regard to ingested substances to travel from mouth to anus).

Scores on the dyspepsia as well as constipation questionnaires were significantly better for those treated with carbonated water than for those who drank tap water. Eight of the ten people within the carbonated water group had marked improvement in dyspepsia scores at the end of the trial, two had no change and one worsened. In contrast, seven of eleven people within the tap water group had worsening of dyspepsia scores, and only four experienced improvement. Constipation scores improved with regard to eight people and worsened for two after carbonated water treatment, while scores for five people improved and six worsened within the tap water group. Further evaluation revealed that carbonated water specifically decreased early on stomach fullness as well as increased gallbladder emptying, while tap water did not.

Carbonated water has been used for centuries to treat digestive complaints, yet virtually no research exists to support its effectiveness. The carbonated water used in this trial not only had significantly more carbon dioxide than does tap water, but also was found to have much higher levels of minerals such as sodium, potassium, sulfate, fluoride, chloride, magnesium, and calcium. Other studies have shown that both the bubbles associated with carbon dioxide and the presence of high levels of minerals can stimulate digestive function. Additional research is needed to determine whether this mineral-rich carbonated water would be more effective at relieving dyspepsia than would carbonated tap water.